WOD - Wednesday, 4th June, 2014

1. "Back Squat"

3 - 2 - 2 - 2 - 2 - 3 - 3

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2. As Many Rounds as Possible in 14 Minutes of -

6 x Box Jumps 30/24

6 x Kettlebell Swings 32/24kg

6 x Handstand Push Ups

Run 100m

"Go Marcos"