WOD - Friday, 27th March, 2015

1. "Back Squat"

3 - 3 - 3 - 3 - 3

all @80% of 1rm

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2. As Many Rounds as Possible in 15 Minutes of -

5 x Pull Ups

10 x Push Ups

15 x Squats

Run 100m

Rest 30 seconds