1. For Time, 3 Rounds of -
30 x Wall Ball 10/7kg
30 x Push Press 30/20kg
30 x Sumo Deadlift High Pull 30/20kg
If the above is completed under 16 min, Rest precisely 2 Minutes, then -
As Many Kilos as Possible in 3 minutes of -
Squat clean & Jerk
If you have completed over 800/550kg, Rest 2 Minutes, then -
3 Minutes to find your 2 RM of -
Push Press
