WOD - Tuesday, 18th June, 2013

1. For Time, 3 Rounds of -

30 x Wall Ball 10/7kg
30 x Push Press 30/20kg
30 x Sumo Deadlift High Pull 30/20kg

If the above is completed under 16 min, Rest precisely 2 Minutes, then -

As Many Kilos as Possible in 3 minutes of -

Squat clean & Jerk 

If you have completed over 800/550kg, Rest 2 Minutes, then -

3 Minutes to find your 2 RM of -

Push Press 






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