WOD - Friday, 13th December, 2013

1. Repeat a Total of 3 Times -

As Many Rounds as Possible in 3 Minutes of -

12 x Deadlift 70/45kg

9 x Hang Clean 70/45kg

6 x Jerk 70/45kg

Rest 3 Minutes -

As Many Reps Possible in 2 Minutes of -

Wall Ball 10/7kg

Rest 1 Minute