1."Back Squat"
5 - 5 - 5 - 5 - 5
1st set to be no lighter than 70% of 1RM - work to a new 5RM
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2."Gwen"
Clean & Jerk
15 - 12 - 9
Touch and go at floor only.
Even a re-grip off the floor is a foul.
No dumping.
Rest as needed between sets.
