1. "Thruster"
1 - 1 - 1 - 1 - 1
90 to 105% 1rm
------------------------
2. "Reebok CrossFit Open WOD 13.4"
As Many Reps as Possible in 7 Minutes of -
3 x Clean & Jerk 60/42kg
3 x Toes to Bar
6 x Clean & Jerk 60/42kg
6 x Toes to Bar
9 x Clean & Jerk 60/42kg
9 x Toes to Bar
12 x Clean & Jerk 60/42kg
12 x Toes to Bar
15 x Clean & Jerk 60/42kg
15 x Toes to Bar
18 x Clean & Jerk 60/42kg
18 x Toes to Bar
Infinite Ladder until time ceases.
