1. Every Minute on the Minute for 4 Minutes -
"Power Clean"
1st Min - 2 @80%1rm
2nd Min - 1 @90%1rm
3rd Min - 1 @90%1rm
4th Min - 2 @85%1rm
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2. As Many Rounds as Possible in 20 Minutes of -
20 x Squats
5 x Strict Ring Dip
3 x Power Cleans 60/40kg
1 x Wall Climb
