1. For Time -
100 x Double Unders
1 x Snatch @60% of 1rm
Run/Row 100m
90 x Double Unders
1 x Snatch @70% of 1rm
Run/Row 200m
80 x Double Unders
1 x Snatch @80% of 1rm
Run/Row 300m
70 x Double Unders
1 x Snatch @85% of 1rm
Run/Row 400m
60 x Double Unders
1 x Snatch @90% of 1rm
Run/Row 500m
50 x Double Unders
1 x Snatch @95%
Run/Row 600m
40 x Double Unders
1 x Snatch @1rm
Every time a snatch attempt is missed you must perform 5 x Clean and Jerk at the snatch weight missed before moving on to next run/row.
This includes the final lift of the WOD -
