WOD - Wednesday, 31st December, 2014

1. For Time, 5 Rounds of -

5 x Clean and Jerk 60/40kg

10 x Pull Ups

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2. For Time, 4 Rounds of -

5 x Hang Cleans 80/50kg

8 x Front Squats 80/50kg

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3. For Time, 3 Rounds of -

3 x Power Snatch 80/50kg

20 x Push Ups

"Legendary"

WOD - Tuesday, 30th December, 2014

1. In Pairs, 3 Rounds for Reps -

a) 4 Minute Round of -

Row x 50 Calories

Max Burpees (over the rower)

Transition 30 seconds

b) 4 Minute Round of -

Air Bike x 50 Calories

Max Wall Ball 10/7kg

Transition 30 seconds

c) 4 Minute Rounds of -

60 x Kettlebell Swings 32/24kg

Max Sit Ups/Toes to Bar

Partner 1 works while Partner 2 Rests. Swap roles as needed.