WOD - Wednesday, 31st December, 2014

1. For Time, 5 Rounds of -

5 x Clean and Jerk 60/40kg
10 x Pull Ups

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2. For Time, 4 Rounds of -

5 x Hang Cleans 80/50kg
8 x Front Squats 80/50kg

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3. For Time, 3 Rounds of -

3 x Power Snatch 80/50kg
20 x Push Ups

"Legendary"







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