1. "Front Squat"
2 - 2 - 2 - 2 - 2
All @70% of 1rm.
Perform 1 set every Minute
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2. As Many Rounds as Possible in 18 Minutes of -
5 x Thrusters 60/40kg
10 x Overhead Squats 60/40kg
Run 400m
Going to miss this young Lady.
