1. Take 10 Minutes to Find a Heavy
Hang Squat Clean
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2. Every Minute on The Minute for 6 Minutes -
2 x Hang Squat Cleans @ 85% of Part 1 (Unbroken)
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1. For Reps in 8 Minutes -
Max Squat Clean and Jerk 60/40kg
At the top of each minute perform ? Burpees
