WOD - Friday, 21st December, 2012

Hang Power Clean/Power Clean/Squat Clean

1/1/1 - 1/1/1 - 1/1/1 - 1/1/1 - 1/1/1

Rest, then -

For Time, 12 - 9 - 6 of -

Deadlift 120/80kg

Pull Up

50m Band Sprint