WOD - Thursday, 6th November, 2014

1. As Many Rounds as Possible in 22 Minutes of -

10 x Weighted Sit Ups 20/10kg

10 x Burpee Box Jump 24/20"

10 x Kettlebell Swings 32/24kg

10 x Sumo Deadlift High Pull 32/24kg

Run 100m