1. "Back Squat"
7 - 5 - 4 - 3 - 2
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2. As Many Rounds as Possible in 10 Minutes of -
5 x Handstand Push Ups
9 x Knees to Elbow
Run 100m
"Aching? If you are a CrossFitter you are missing out on an extra 20% in recovery. Please start taking fish oil"
