1. In teams of 3, for time -
1 person working while the other 2 rest (unless stated otherwise)
`100 x Clean and Jerk 60/40kg
150 x Box Jumps 24/20"
200 x Sit Ups (2 team members holding a Plank while 1 team member works)
200 x Burpees (Lateral jump over the bar - No more than 2 x burpees per team member at a time)
100 x Pull Ups
30 Minute Cap
