1. For Time, 12 - 9 - 6 of -
Strict Handstand Push Ups
Bar Muscle Ups
Thruster 60/40kg
(12 Minute Cap)
-------------Rest 5 Minutes-----------
2. As Many Rounds as Possible in 15 Minutes of -
10 x Thrusters 42/30kg
10 x Toes to Bar
5 x Burpee Pull Ups
