1. As Many Rounds as Possible in 8 Minutes of -
6 x Kettlebell Swings 32/24kg
6 x Box Jumps 24/20"
20 x Double Unders
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2. As Many Rounds as Possible in 6 Minutes of -
Burpee Bar Muscle Up
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3. As Many Rounds as Possible in 9 Minutes of -
10 x Wall Ball 10/7kg
10 x Lunge steps 70/45kg (Front Rack)
Run, Jump, Throw, Lift, Climb and Play as much you can and you're life will be happy and long..
"Unknown"
