WOD - Wednesday, 4th December, 2013

1. As Many Rounds as Possible in 8 Minutes of -

6 x Kettlebell Swings 32/24kg
6 x Box Jumps 24/20"
20 x Double Unders

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2. As Many Rounds as Possible in 6 Minutes of -

Burpee Bar Muscle Up

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3. As Many Rounds as Possible in 9 Minutes of -

10 x Wall Ball 10/7kg
10 x Lunge steps 70/45kg (Front Rack)

Run, Jump, Throw, Lift, Climb and Play as much you can and you're life will be happy and long..

"Unknown"


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