WOD - Wednesday, 12th August, 2015

1. In teams of 3 - 4 Rounds For Reps -

1 Minute Bench Press 50/35kg

Rest 1 Minute

1 Minute DB Push Press 20/15kg

Rest 1 Minute

1 Minute Back Squat 100/70kg

Rest 1 Minute

1 Minute Deadlift 120/80kg

Rest 1 Minute