WOD - Wednesday, 12th December, 2012

"Front Squat" 

2 - 2 - 2 - 2 - 2 - 2 - 2

approx 90 sec rest between sets

Rest, then -

As Many Rounds as Possible in 15 Minutes of -

5 x Chest to Bar Pull Ups

10 x Ring Push Ups

15 x Med Ball Cleans 10/7kg

"Control"