1. For Max Reps, 3 Rounds of -
2 Minutes of - Wall Ball
1 Minute of - Chest to Overhead 60/40kg (DB's for BBF)
1 Minute of - Hang Squat Clean 60/40kg (DB's BBF)
2 Minute of - Muscle Ups/Strict Pull Ups
Then, Rest 3 Minutes -
2. As Many Rounds as Possible in 7 Minutes of -
3 x Clean and Jerk 60/40kg (DB's for BBF)
9 x Toes to Bar/18 x Sit Ups
