WOD - Tuesday, 9th February, 2016

1. For Max Reps, 3 Rounds of -

2 Minutes of - Wall Ball

1 Minute of - Chest to Overhead 60/40kg (DB's for BBF)

1 Minute of - Hang Squat Clean 60/40kg (DB's BBF)

2 Minute of - Muscle Ups/Strict Pull Ups

Then, Rest 3 Minutes -

2. As Many Rounds as Possible in 7 Minutes of -

3 x Clean and Jerk 60/40kg (DB's for BBF)

9 x Toes to Bar/18 x Sit Ups