1. As Many Rounds as Possible in 5 Minutes of -
5 x Box Jumps 30/24kg
30 x Double Unders
Rest 2 Minutes
2. As Many Rounds as Possible in 5 Minutes of -
Ground to Overhead (Dumbbells- 20/15KG)
Rest 2 Minutes
3. As Many Rounds as Possible in 5 Minutes of -
30 seconds Max Cals Air Bike
30 seconds Rest
Rest 2 Minutes
4. As Many Rounds as Possible in 5 Minutes of -
5 x Chest to Bar Pull Ups
10 x Wall Balls 10/7kg
Rest 2 Minutes
5. As Many Reps as Possible in 5 Minutes of -
Handstand Push Ups
Rest 2 Minutes
6. As Many Rounds as Possible in 5 Minutes of -
30 seconds Max Reps Slam Balls
30 seconds Rest
