1. Every 2 Minutes for 6 Minutes, Perform -
18 x Thrusters 42/30kg
18 x Chest to Bar Pull Ups
Rest 2 Minutes -
2. Every 3 Minutes for 9 Minutes, Perform -
Run 400m
15 x Overhead Squat 42/30kg
Rest 4 Minutes -
3. Every Minute on the Minute for 6 Minutes -
8 x Toes to Bar
3 x Clean and Jerk 60/40kg
