WOD - Thursday, 20th December, 2012

As Many Rounds as Possible in 8 minutes of -

5 x Push Ups

5 x Burpees

Rest, then -

As Many Rounds as Possible in 18 minutes of -

10 x Kettlebell Swings 32/24kg

20 x Walking Lunge 32/24 (KB Goblet Hold)

30 x Sit Ups