1. "Snatch High Pull/Snatch" or "Snatch Practice"
1/1 - 1/1 - 1/1 - 1/1 - 1/1
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2. As Many Rounds as Possible In 14 Minutes of -
6 x Deficit Handstand Push Ups (Height = 2 x weight plates)
8 x Box Jumps 30/24"
10 x Med Ball Cleans 10/9kg
