WOD - Monday, 14th September, 2014

1. For Time, 21 - 18 - 15 - 12 - 9 - 6 - 3 of -

Wall Ball 10/7kg

Kettlebell Swings 24/16kg

Burpees (to a pull up bar)

Chest to Bar Pull Ups

Sit Ups (RX+ option - GHD)