1. Every Minute on the Minute for 10 Minutes -
1 x Power Clean
1 x Hang Squat Clean (unbroken)
1 x Jerk
Start at 70% of 1rm Clean and work to a heavy single.
Missed Lift = -2.5kg for next lift.
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2. As Many Rounds as Possible in 11 Minutes of -
3 x Chest to Overhead 70/45kg
6 x Front Rack Lunge 70/45kg
9 x Deadlift 70/45kg
9 x Deadlift 70/45kg
Run 100m
