1. "Push Press"
4 - 4 - 4 - 4
--------------------
2. As Many Rounds as Possible in 15 Minutes of -
10 x Snatch 42/30kg
15 x Box Jumps
30 x Double Unders
"Go McBrien"
WOD - Tuesday, 18th November, 2014
1. For Time -
Run 1600m
Rest 2 Minutes -
20 - 15 - 10 - 5 of -
Front Squats 80/50kg
Kettlebell Swings 32/24kg
Chest to Bar Pull Ups
Rest 2 Minutes -
Run 1600m
242kg - 105kg Mens World Record
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