WOD - Tuesday, 18th November, 2014

1. For Time -

Run 1600m

Rest 2 Minutes -

20 - 15 - 10 - 5 of -

Front Squats 80/50kg

Kettlebell Swings 32/24kg

Chest to Bar Pull Ups

Rest 2 Minutes -

Run 1600m

242kg - 105kg Mens World Record