WOD - Friday, 2nd January, 2014

1. "Front Squat"

3 - 1 - 1 - 2 - 3 - 3 - 2

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2. With a 10 Minute Time Cap, Perform -

Run 1600m

Max Rounds of "Cindy"

5 x Pull Ups

10 x Push Ups

15 x Squats