WOD - Monday, 30th January, 2012

For Time - 21 - 15 - 9 of

Sumo Deadlift High Pull 40/30kg

Push Press 40/30kg

Rest precisely 3 minutes, then -

"Modified Jackie"

Run 1km

50 x Thrusters 20kg

30 x Pull Ups

"More Lifting"

Sunday, 29th January, 2012 - REST