1. Back Squat
3@80% - 2@85% - 2@90% - 2@85% - 2@90% - 3@80% - 3@80%
If the form on the 1st 2@85% isn't solid do not attempt 2@90%. Do 2@85% in its place and nail it.
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2. Every 3 Minutes for 15 Minutes, Perform -
15 x Wall Ball 10/7kg
5 x Clean and Jerk 65/45kg
50 x Double Unders
Maintain similar pacing to 1st round. If you fall behind the 3 Minutes, complete the above as a 15 Minute AMRAP.
