WOD - Wednesday, 7th January, 2015


1. Back Squat

3@80% - 2@85% - 2@90% - 2@85% - 2@90% - 3@80% - 3@80%


If the form on the 1st 2@85% isn't solid do not attempt 2@90%. Do 2@85% in its place and nail it.

-----------------------

2. Every 3 Minutes for 15 Minutes, Perform -

15 x Wall Ball 10/7kg
5 x Clean and Jerk 65/45kg
50 x Double Unders

Maintain similar pacing to 1st round. If you fall behind the 3 Minutes, complete the above as a 15 Minute AMRAP.