1. "Hang Power Clean/Jerk"
3/1 - 3/1 - 3/1 - 3/1 - 3/1
Start at 75% of 1RM Jerk and go until "Maxed Out"
Form as well as weight lifted should dictate when to stop.
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2. "Nasty Girls"
For Time 3 Rounds of -
50 x Squats
7 x Muscle Ups or 14 x Pull Ups
10 x Hang Clean 60/40kg
12 Minute Cut Off
