3 Rounds for time of -
400m Run
21 x Kettlebell Swings
12 x Pull Ups or Inverted Rows
Post time to complete all 3 rounds and Kettlebell weight to comments
WOD - Thursday 18th of August
"Helen"
3 Rounds for time of -
400m Run
21 x Kettlebell Swings
12 x Pull Ups or Inverted Rows
Post time to complete all 3 rounds and Kettlebell weight to comments
3 Rounds for time of -
400m Run
21 x Kettlebell Swings
12 x Pull Ups or Inverted Rows
Post time to complete all 3 rounds and Kettlebell weight to comments
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