1. "Back Squat"
3 - 3 - 3 - 3 - 3
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2. For Time -
25 x Burpees (onto a plate)
50 x Double Unders
75 x Squats
WOD - Monday, 5th October, 2015
1. In teams of 2 - For Time, 2 Rounds of -
Run 200m (as a team with your Kettlebell 24/16)
100 x Kettlebell Swings 24/16kg
Run 200m (as a team with your Kettlebell 24/16kg)
100 x Goblet Squats 24/16kg
Run 200m (as a team with your Kettlebell 24/16kg)
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