WOD - Saturday, 6th October, 2012

For reps, 5 Rounds of -

1 Minute of Wall Ball 10/7kg
1 minute of Snatch 40/30kg
Run 400m

Each round will have a 6 minute time cap, if you complete that round within the 6 minutes, that time will be used for rest.

"Never forget where you came from - Sep 11"