1. As Many Rounds as Possible in 30 Minutes of -
8 x Strict Pull Ups
12 x Thrusters 40/30kg (DB's for BBF)
Rest 30 seconds
10 x Hang Snatch 40/30kg (DB Snatch - 5 ea/arm for BBF)
12 x Toes To Bar/Sit Ups (x2)
Rest 30 Seconds
5 x Strict Handstand Push Ups
10 x Burpees (Over the bar)
Rest 30 seconds
