1. "Weighted Push Up"
5 - 5 - 5 - 5 - 5 - 5 - 5
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2. Choose one of the following -
A) As Many Rounds as Possibly in 13 minutes -
3 x Muscle Ups
Run 100m
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B) As Many Rounds as Possible in 13 Minutes of -
12 x Hang Clean 40/30kg
12 x Back Squat 40/30kg
12 x Deadlift 40/30kg
#Proven
