1. "Front Squat"
3@80% - 2@90% - 2@85% - 2@90% - 2@85% - 3@80%
90 seconds rest between sets
--------------------------
2. For Reps -
3 Minutes Row (Calories)
30 seconds rest
3 Minutes Wall Ball 10/7kg
30 seconds rest
3 Minutes Double Unders
30 seconds rest
3 Minutes Box Jumps 24/20"
