1. In Teams of 2, For Time -
200 Calories Air Bike
10 Minute Cap
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2. In Teams of 2, For Time -
Row 2.4km
10 Minute Cap
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3. In Teams of 2, For Time -
60 x Burpee Box Jumps (5 each)
30 x Bar Muscle Ups/Strict Pull Ups
10 Minute Cap
