WOD - Wednesday, 11th November, 2015

1. In Teams of 2, For Time -

200 Calories Air Bike

10 Minute Cap

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2. In Teams of 2, For Time -

Row 2.4km

10 Minute Cap

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3. In Teams of 2, For Time -

60 x Burpee Box Jumps (5 each)
30 x Bar Muscle Ups/Strict Pull Ups

10 Minute Cap


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