WOD - Thursday, 1st November, 2012

A) With a 15 minute time cap you must complete -

Run 1600m

Immediately on return use the remaining time to find your

Power Clean 2 RM

Rest, then -

B) With a 15 minute time cap you must complete -

Run 1600m

Immediately on return use the remaining time to find your -

Front Squat 2RM

"Yep"