WOD - Wednesday, 1st October, 2014

1. For Time -

25 x Thrusters 42/30kg

Run 400m

20 x Thrusters 50/35kg

Run 400m

15 x Thrusters 60/40kg

Run 400m

10 x Thrusters 70/45kg

Run 400m

5 x Thrusters 80/50kg

Run 400m

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2. "Hollow Rockin"