WOD - Thursday, 10th July, 2014

1. For Time -

3 Rounds of -

4 x Strict Handstand Push Ups

15 x Wall Ball 10/7kg

3 Rounds of -

15 x Box Jumps 30/24"

5 x Deadlift 150/95kg

3 Rounds of -

15 x Pull Ups

20 x Push Ups

Run 400m