"Morning Sessions"
1. "Press"
3 - 3 - 3 - 3 - 3 - 3
all @75-80%
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2. As Many Rounds as Possible in 15 Minutes of -
Run 200m (50m shuttles)
5 x Burpee Pull Ups
10 x Push Ups
20 x Squats
Rest 30 seconds
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Afternoon Sessions - Wallsend Pool - Frances st Wallsend
1. As Many Rounds as Possible in 25 Minutes of -
Swim 50m
15 x Push Ups
20 x Squats
Rest 1 Minute
