1. As Many Rounds as Possible in 6 Minutes of -
10 x Dumbbell Snatch 20/15kg (Alternate Arms)
10 x Wall Ball 10/7kg
Rest 1 Minute -
2. As Many Calories as Possible in 6 Minutes of -
Rowing
Rest 1 Minute
3. As Many Rounds as Possible in 6 Minutes of -
10 x Calories Air Bike
10 x Burpees (to a pull ups bar)
Rest 7 Minute -
4. As Many Rounds as Possible in 6 Minutes of -
10 x Box Jumps 30/24"
30 x Double Unders
Rest 1 Minute
5. As Many Rounds as Possible in 6 Minutes of -
20 x Chest to Overhead 40/30kg
Run 100m
