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WOD - Saturday, 9th June, 2012
"Lynne"
For reps, 5 Rounds of -
Max Body Weight Bench Press
Max Pull Ups
"Lynne"
WOD - Friday, 8th June, 2012
"CrossFit Total"
In one hour find your 1 rep max for -
Back Squat
Press
Deadlift
"TOTAL"
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